Guided Relaxations to Overcome Anxiety and Feel Good
Sometimes we just need reassurance. We need comfort, and we need wisdom. Together, Alana’s soothing, hypnotic voice and the specially composed music – with its healing rhythms and gentle tones – will bring you the comfort and reassurance that you need to let go and allow issues in your life to be resolved in the best possible way. This book and CD is for those amongst us who struggle with anxiety. Perhaps your anxiety is so acute that you can hardly leave the house; or maybe it just pops up as an uncomfortable feeling in one particular area in your life – such as speaking up in a business meeting, dealing with your finances or trying to change a lifestyle habit that you can’t quite seem to kick. You are so much more powerful than you may realise. This program will help you relax and tap into that empowerment within so you can truly let go, feel peace and realise that everything really is going to be OK.